CAPACITY BUILDING PROGRAM-STRESS MANAGEMENT
Capacity-building is defined as the process of developing and strengthening the skills, instincts, abilities, processes and resources that organizations and communities need to survive, adapt, and thrive in a fast-changing world.
Part of B.Ed curriculum we conducted a one day workshop of capacity building program for psychology on the topic stress management.It is an useful technique used to help a person to identify strengths weakness of personalities and threats. It is an effective way to build a person's mental and physical fitness.The aim of this program was to overcome our difficulties to create a better strategy for every individual development.
The program was conducted under the coordination of Meenu miss and different programm committee is selected for the successfull functioning of the program.
Arya Muralidharan maam,consultant psychologist was selected for our workshop as resource person on stress management. The resource person is a consultant psychologist having post graduation degree in Msc psychology and work as a consultant Psychologist in Atma Thrissur.
The program was Anchored by Devu. Amrita Krishnan give a welcome speech and she welcomed all. Meenu maam is the coordinator of the program.Arya ma'am inaugurated the function. Navamy introduced the guest. After the inauguration, the workshop session was begin by Arya Muralidharan. She takes the opportunity to give a clear idea about the topic stress management with various activities.
